All Episodes
Episodes
28. The Crazy Thing that Happened Before We Left Costa Rica
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HERE IT IS!! The story you've been waiting for... and if not, here it is anyway đ
This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and...
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27. How to Become an "Intuitive Eater"
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In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.Â
She explains how intuitive eating is a practice of...
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26. 3 Steps to Having the Life You Desire
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In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her...
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25. Our Family Adventure with Jake Smith
*Listen to the end for a Big Announcement*
In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through...
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24. Finding the Business/Mama Balance
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In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in...
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23. The Pep Talk We All Need Right Now
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In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to...
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22. Pregnancy, Homebirth & Postpartum in a Pandemic
*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings. Â
In today's episode, Katherine reflects on the birth of...
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21. Breath Awareness Meditation
*For best audio quality, please listen with headphones*
In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times...
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20. Balance THIS Hormone for Weight, Energy & Stress Management
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In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got...
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19. What to AVOID When You're Burnt-out and Overwhelmed
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In today's episode, Katherine shares a mini life update of where she's at and what's to come!Â
She then dives in to these 6 key habits...
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18. 5 Ways to Practice More PRESENCE
This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.
She covers 5 key practices will support you in developing a...
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17. Stretching Everyday with Sarah Bresnahan
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Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful...
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