All Episodes
Episodes
23. The Pep Talk We All Need Right Now
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In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to...
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22. Pregnancy, Homebirth & Postpartum in a Pandemic
*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings. Â
In today's episode, Katherine reflects on the birth of...
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21. Breath Awareness Meditation
*For best audio quality, please listen with headphones*
In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times...
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20. Balance THIS Hormone for Weight, Energy & Stress Management
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In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got...
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19. What to AVOID When You're Burnt-out and Overwhelmed
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In today's episode, Katherine shares a mini life update of where she's at and what's to come!Â
She then dives in to these 6 key habits...
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18. 5 Ways to Practice More PRESENCE
This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.
She covers 5 key practices will support you in developing a...
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17. Stretching Everyday with Sarah Bresnahan
FREE Spring Clean Meal Plan & Recipe Download  (available only until April 1st)
Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful...
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16. Drop the "All-or-Nothing Game"
FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES
In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset.Â
From experiences in her own life, and new insights on where to continue...
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15. What To Do If You're Feeling Stuck
🌷🌷Free 'Spring Clean' Meal Plan & Recipes Download🌷🌷
Do you ever feel like you aren't sure how to keep moving forward with your health goals? Maybe you've thought it would just be easier to start all over again?...
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14. Why You're Resistant To Improving Your Health
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This week on TUNING IN, Katherine explains the mindset around why we can be resistant to...
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13. Five Life Insights From A Traveling Mama
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In the week's episode, Katherine shares five of the most impactful insights she's had since selling everything and traveling with her husband and two...
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12. 3 Habits That Changed My Life
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This week on TUNING IN, Katherine shares a big "Life Update!"
Where are they and where are they headed??
She then goes into discussing 3 of the...
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