All Episodes
Episodes
32. Living Naturally with Amanda Beatty
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Katherine chats with Amanda Beatty, to discuss all things "back to our roots", including how she went from growing up and living in the city to now homesteading and playing with chickens and cows...
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31. Why You Want To Start Raising Your Vibration
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In this week's episode Katherine sets the tone with a reminder to TAKE CARE of yourself this summer--What can you do to bring yourself back to YOU;...
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30. How to ACTUALLY Create Your Own Reality
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**FYI** We apologize for the poor audio quality of this episode, unfortunately the microphone wasn't connected properly! Hopefully you can listen past the...
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29. Healing Beyond the Physical Body
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This week's episode is for those of you who feel you are "doing all the right things" and STILL not getting the results you desire-...
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28. The Crazy Thing that Happened Before We Left Costa Rica
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HERE IT IS!! The story you've been waiting for... and if not, here it is anyway 😝
This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and...
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27. How to Become an "Intuitive Eater"
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In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.
She explains how intuitive eating is a practice of...
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26. 3 Steps to Having the Life You Desire
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In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her...
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25. Our Family Adventure with Jake Smith
*Listen to the end for a Big Announcement*
In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through...
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24. Finding the Business/Mama Balance
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In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in...
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23. The Pep Talk We All Need Right Now
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In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to...
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22. Pregnancy, Homebirth & Postpartum in a Pandemic
*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings.
In today's episode, Katherine reflects on the birth of...
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21. Breath Awareness Meditation
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In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times...
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